Pics and Quotes

Excellence: “You haven’t run as fast as you can, jumped as high or as far as you can, […]

Perfection: “Perfection is the journey-the purpose, the passion, the process-not the destination.“  – Jeff Johnson WHEN: 1970 or […]

Prefontaine: “Pre didn’t take his running to the ‘next level’. Pre could be beaten and, on the rare […]

“We often end up where we never intended to go, only to find out that where we are […]

MINDSET: “When racing, your focus should be on controlling the content of your thoughts.  Concentrate on what you […]

PACE: “If your race plan is to adhere to the pace of a rival competitor, first be sure […]

Beginnings: “Starting any new thing is scary; the challenges and dangers are unknown.  But unknown, too, are the […]

Coaching: “If you coach every athlete as though they are potential gold medalists, more of them will find gold […]